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Fitness is fit, fit, balance, fitness. According to the dictionary definition, Fitness refers to a person who possesses a fit, healthy body and leads a healthy lifestyle. The general meaning of Fitness is a sport that helps people perfect their bodies, helping them live healthier and better lives. Fitness gives you a harmonious and balanced body, not too big like Bodybuilding. Body Fitness emphasizes the aesthetic beauty of the body and the harmony of the muscles rather than the muscle size factor. There is no denying the fact that Body Fitness originated from Bodybuilding. Both sports are geared towards the goal of building massive muscle mass – obviously. But in fact, we all "implicitly" understand that Body Fitness has a more "beautiful" and "beautiful" beauty than Bodybuilding.

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