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Time spent with baking is never wasted poster
Cooking, baking is one of the daily or regular things, this can be an activity to relax the mood, an opportunity for relatives and friends to gather together in the meeting or is a piece of rice worn by a chef when working or doing business. But for some, baking and cooking are also therapies. So what is cooking and baking? Why is this activity a therapy? And what effect do they have?
Baking methods can be defined as a range of activities related to cooking, cooking methods, processing skills and baking at home or at the workplace. Under the supervision of a professional chef or a therapist, the people involved in baking and cooking learn important nutritional knowledge and healthy regimes, as well as practice many skills. help form a positive relationship between eating and themselves.
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According to a scientific report first published in the Wall Street Journal, many psychiatrists have acknowledged that baking and cooking are like new tools that can help people overcome problems. Psychological conditions such as depression, stress and anxiety disorders. Accordingly, patients who go to psychological treatment often have difficulty managing their own emotions. They are required to attend seminars on baking, cooking and healthy eating skills at prestigious centers. The therapists’ report showed that these courses helped their patients reduce stress, clear out negative thoughts and feel more confident by focusing on cooking and baking according to the instructions of the therapists. Chef.
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