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Difficulties and challenges to conquer nature, admiring the wonders of extreme sports bring many benefits both physically and mentally. Paragliding, surfing, adventure skiing or freestyle climbing … is what we often think of when it comes to extreme sports. For those involved in extreme sport, the question of sport stereotyping is no longer a hindrance.
The benefits of sport to the human body and mind are no stranger to us, but with extreme sport its positive effects will surprise many people.
Healthy, confident, improving memory
An interview with people between the ages of 30 and 70 participating in extreme sports showed that extreme sports help them make many positive and profound changes in their lives, both in the short and long term.
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Extreme sports help players recognize and emit many emotions, such as fear or anxiety, without having to limit their potential. This is considered an extremely effective way to help you relieve moods and frustrations in life. That is why extreme sport offers an experience and a sense of serenity similar to mindfulness meditation.
Physical activity will help develop the hippocampus (located in the temporal lobe, the brain’s gateway to remember information). This is especially beneficial for middle-aged people, whose memory is slowly waning. Research has shown that middle-aged people who spend 30-40 minutes of physical activity each day increase the hippocampus by 2%, which means improved memory in the long term.
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