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I am Yoga girl poster
With spine rotating posture is one of the movements of the basic system of yoga exercises. This movement enhances the body’s natural energy burning, helps the metabolism go faster, improves the digestive system, improves diseases of the spine or bones …
This is done with these simple steps:
– You lie on your back and relax all over the floor with your hands shoulder-width apart, legs closed, and feet stretched. Shrink your right leg so that the right toe touches the knee of your left leg
– Gently twist yourself to the left while your head is facing right so that the shoulder blades do not lift off the floor.
Hold this position for about 3 beats, then do the same with the other side and repeat 10 times.
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Warrior pose yoga exercise
Performing movements depicting a warrior as a stress reliever, creating flexibility for the whole body while energizing your limbs, abdomen, lower body to improve and helps blood circulation throughout the body.
Stand up straight, step with your left foot 1.2-1.5m away from your right foot, then turn your leg and body to the left.
– Bend left knee perpendicular to the foot while maintaining right leg.
– Two hands together or held together index finger pointing straight up above the head, eyes following 2 hands
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