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You don’t stop hiking when you get old you get old when you stop hiking poster
A new study by the University of San Diego scientists (USA) published in the journal “American Journal of Preventive Medicine” (American Journal of Preventive Medicine) shows that, those who want to lose weight with walking exercises need to hit 100 paces per minute for half an hour each day.
“The first 10 minutes are very important for the exercises to work. Initially, pedestrians need to achieve 1,000 steps / 10 minutes, and then lift to 3,000 steps / 30 minutes, ”said lead researcher Simon Marshall.
According to the sports medicine expert Gary O’Donovan of the University of Exeter, this study has overcome a missing point of the rangefinder because it does not accurately measure the motor ability. of body.
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