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You’ve probably heard many benefits of yoga, but are they all reliable? Here are 12 amazing benefits that have been recognized by the science community.
Sanskrit derived from yuji, yoga is an ancient practice that combines harmony between mind and body. It includes breathing, meditation and posture exercises designed to increase relaxation and reduce stress.
Practicing yoga is said to bring many mental and physical health benefits, although not all of these benefits are supported by science. The following article offers 12 scientifically proven benefits of yoga, along with some simple yoga exercises that you can practice at home.
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Reduce stress
Yoga is known for its ability to reduce stress and promote relaxation. In fact, many studies have shown that it can reduce the secretion of cortisol – the main hormone that causes stress.
One study demonstrated yoga’s powerful effect on stress by tracking 24 women who identified themselves as extremely depressing and anxious. After a three-month yoga program, they had significantly lower cortisol levels. They also have lower levels of stress, anxiety and fatigue. Another study of 131 people found similar results, showing that 10 weeks of yoga actually helped reduce stress and anxiety.
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