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Yoga girl Stay wild Moon Child Poster
Present in hundreds of countries around the world, the number one priority in all the “secrets” of health, youthfulness and longevity, Yoga is known as the “miracle” in the gym. Sport around the planet. So what are the benefits of Yoga?
Yoga is a training method that requires a high level of mental and physical coordination at the same time. Based on the principle of controlling breathing and keeping the body in a position, thereby mastering and controlling the body’s flexibility, improving intelligence, health and finding the true value of happiness. The magic of Yoga is through the practice of the body to initiate, help people to be enlightened, abandon unhealthy lifestyles, bad qualities and improve themselves. With thousands of benefits of Yoga, it is considered the oldest and most reliable form of sports practice in the world.
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Yoga is suitable for all ages, genders, all conditions, health status and meets all the needs of the body as well as long-term health benefits.
Many people doubt the effectiveness of yoga when it comes to weight loss and yoga. But in fact, slow-intensity movements are often more difficult than high-intensity exercises. Yoga requires the entire muscles of the body to work at full capacity to complete difficult postures. The more muscle you work, the more protein you burn in your muscles. When muscle protein is exhausted, it will accelerate fat burning and excess energy consumption. In other words, Yoga is the most perfect discipline for muscle movement.
30 minutes of Yoga burns 400kl of calories and the equivalent of a strict yoga diet. Yoga loses weight but combines muscle gain and revises the physical index extremely effectively. Do not be surprised why with only 1.2 weeks of training, you can clearly feel the change of the body!
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