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The messages about the importance of “detoxing the body” every day are still being sent to everyone, in many ways. Besides, “detoxifying mind” is also a way to help you release your own body.
Ellie Cobb – a psychologist – has found that mental health and physical health are closely related. “Detoxify the mind” completely has the ability to help improve your health as well as rejuvenate you.
After periods of stress, grief, self-doubt, or being lost in everyday life, our minds often need to be detoxified.
“Detoxify the mind” will create a change of mind, open mind and help us feel like being revived in everyday life. Fortunately, when we care about our mental health, we can really make a difference from the enormous power we have in our mind.
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Here are 5 simple steps to implementing your own “mental detox” (these have been successful for Elli Cobb and her patients).
Practice listening to your own body
We are so often dominated that we always worry about a change in our own feelings. The key to opening this door of anxiety is to pause and listen to your body.
With each mental state, the body always responds and shows up immediately. By pausing and listening to your body, you will realize what you really need.
Sit quietly and breathe, listen to your tired shoulders, facial muscles contracting and wrinkling, irregular heartbeat, or any sensations coming from parts of the body. This way you can recognize your emotional and mental needs to calm, approach, ‘refresh’ and enlightenment.
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