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Stop staring of my jeep short
Dance is one of the human instincts, today dance is not only used as a method of entertainment but also aids in weight loss with the effect of effectively burning calories. Especially dance also has a strong effect on heart health, flexibility of bones and joints, and helps you get slim physique.
Dance (dancing, dancing) has existed in every soul of every person since the moment of opening his eyes. African proverbs have a saying:
Anyone who can speak can sing. Anyone who knows how to walk can dance
. Dance is to follow footsteps to the music alone, with a partner or in a group at home, clubs, clubs or discos, restaurants.
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Today, Dance is the best choice for those who want to combine sports training to own a slim physique and relieve the pressure of work. For the following preeminent reasons:
Dance is one of the sports that helps people burn the most excess calories. An hour of dancing with slow movements can reduce 250 calories;
Hip Hop Dance
consumes 400 calories, equivalent to an hour of brisk walking;
burned 380 calories; Other dance classes decreased from 540 to 600 calories. Depending on each person’s physical condition, an average of 500 to 700 extra calories per person are burned in dance classes. In
California Fitness and Yoga Centers
There are more than 30 dance classes per week, with diverse genres such as Zumba, Hip Hop Dance, Pole Fit, Sexy Dance … to meet the needs of everyone.
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Thank you for considering our T-shirt design to know more about my professionalism, background and also production experience. We look forward to getting an opportunity of advising with you further. And how we can significantly contribute to the ongoing of your reputable appearance. Concurrently, this professional design will be delivered to end-customer within 3-5 days.