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Once upon a time there was a girl who really loved books and coffee poster
Two large studies published in the 2017 Annals of Internal Medicine showed that drinking coffee may reduce premature death. That is, people who drink coffee will have a longer life span than non-drinkers.
This is the first study to show a link between coffee consumption and health, and the risk of death across different racial groups after eliminating the differences.
Subsequently, a 2018 study by the National Cancer Institute, the National Institutes of Health and the Feinberg School of Medicine at Northwestern University observed that people who regularly drank coffee lived longer than those who didn’t. And those who drink a lot of coffee live longer than those who drink less coffee.
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In the same study, the researchers found that the statistics related to the benefits of drinking coffee include: a 20% reduction in cancer risk, a 20% reduction in type 2 diabetes risk, and a risk of developing coffee. Parkinson reduced 30%, the risk of heart disease decreased 5%.
So in particular, drinking coffee will bring health benefits, and whether coffee has any harmful effects you need to note or not? Let’s find out from the most up-to-date studies on the benefits of coffee:
There are several studies showing that caffeine is a substance that increases blood pressure. But it reduces the incidence of coronary heart disease, heart failure and atrial fibrillation. It is possible that the beneficial properties of coffee offsetting its mild negative effects.
In addition, research shows that coffee reduces the bad cholesterol build up in the blood vessels as well as markers of inflammation in the body.
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