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Metal health matters end the stigma shirt

Research from the National Institute of Mental Health Metal health matters end the stigma shirt Disorders found that 1 in 4 adults suffer from a diagnosable mental health disorder in any given year; mental health issues can affect every single one of us. Our mental health is as fluid and variable as our physical health. But due to the stigma, shame, and barriers surrounding mental health and getting help, issues like depression and anxiety often go unrecognized and silenced in the arena we spend most of our days at work.

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As it turns out, the stressors of the modern workplace are slowly killing us, according to Stanford professor Jeffrey Pfeffer, and contributing to our healthcare crisis. Researchers at the University of Colorado found that stress accounts for 75% of all doctor visits and is the fifth leading cause of chronic disease in our nation. Self-awareness is key. You are not weak if you struggle with your mental health.

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