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So, to set the record straight, mindfulness isn’t Meditation girl let that shirt go poster about less thinking. It’s about less exhaustive mental effort. Our mental efforts tend to fire on all cylinders over what we’re doing for lunch and if we’ll be able to retire someday, what that person now thinks about us after we said that stupid thing last week, and how to complete the task directly in front of our eyes. So if you want to feel calm, stop juggling! Take the pressure off the multitasking, and off of yourself. No matter how hard you try, you cannot pressure your mind into quieting, so be kind to yourself and to your mind which is just doing its job.

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The benefits of meditation have been proven a thousand times over, across cultures, religions and medicinal modalities. Recently, meditation has been proven to alter your brain chemistry with more capability to focus, regulate emotions and produce more positive thoughts. You become more compassionate, connected, and understanding of emotional intelligence when around other people. Meditation has even been proven to decrease inflammation and pain in the body.

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Thank you for considering our T-shirt design to know more about my professionalism, background and also production experience. We look forward to getting an opportunity of advising with you further. And how we can significantly contribute to the ongoing of your reputable appearance. Concurrently, this professional design will be delivered to end-customer within 3-5 days.