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I run on caffeine cat hair and cut words face mask
Coffee is becoming a favorite drink, even addictive to many people. Many studies have shown the effects of good coffee on human health, specifically:
If you know how to use coffee properly, you can see the benefits of coffee in weight loss.
In coffee, caffeine content is very high, usually from 0.9 to 1.3%. This is a very important compound in promoting lipolysis, helping to convert fatty acids in blood and cells into energy sources for the operation process. This inadvertently causes fat loss quickly, with little effect on lean muscle mass.
Coffee has the effect of increasing Hormone Leptin content to help lose weight effectively.
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Every day, only 2-4 cups of coffee is enough for you to significantly reduce fat in a completely natural way, without affecting health. However, to lose weight effectively, you should combine exercise and proper nutrition to promote health.
Drinking coffee helps increase energy
Many studies have shown that drinking coffee will actually help you focus on work and be more alert due to the impact of the stimulant in the composition of coffee similar to Adenosine produced in the brain when we are not sleeping or working.
Therefore, in the morning, the habit of many people is to drink a cup of coffee to increase alertness and concentration when preparing to enter the stage of racing with daily work.
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