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How to avoid stress at work don’t go to work call in sick and go camping shirt

A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation How to avoid stress at work don’t go to work call in sick and go camping shirt may alter the brain’s neural pathways, making you more resilient to stress says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach. Start at your toes and work your way up to your scalp, noticing how your body feels.

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Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

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