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Alcohol abuse can have serious health consequences. However, if you drink alcohol in moderation and in moderation, it will bring amazing health benefits.
Scientists have also recorded alcohol and beer have good effects on the heart. Some studies have shown that drinking alcohol in a moderate amount can increase the concentration of good cholesterol (such as HDL-cholesterol), which helps reduce the risk of blood clots that cause narrowing or clogging of the vessels. reduce the risk of heart attack and stroke.
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According to Harvard expert, Dr. Eric Rim, moderate amounts of alcohol and beer can increase good cholesterol levels by up to 20%, provided you have a reasonable diet and exercise. .
Research also shows that drinking alcohol in moderation can also reduce the risk of diabetes by increasing the sensitivity to insulin in the tissue.
According to research published in The New England Journal of Medicine, a prestigious British medical journal based on data collected from 12,480 women between the ages of 70 and 81, those who drink moderate amounts of alcohol. must have a 23% lower risk of dementia than the other group.
Women who drink a small amount of alcohol and beer also have a more alert mind, less affected by dementia.
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