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Cycling low top shoes
One of the most common complaints of cyclists on the bike is pain or Cycling low top shoes stiffness in the lower back due to the unnatural, hunched over, forward position. While extreme pain or injury should be addressed with a healthcare professional, there are a few changes you can make to keep this problem from persisting. When your hamstrings are tight they can pull down on the pelvis causing a posterior pelvic tilt, resulting in increased flexion of the lumbar vertebrae.
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If you’re constantly mashing big gears, you could be overworking your muscles including those in the lower back and hips. Once they become fatigued, stiffness and pain could result while you’re on the bike. While it’ll cause you to change your riding style, using a higher cadence could solve this issue. Instead of riding in the 65–80 rpm revolutions per minute range, try riding at 90 rpm or higher.
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