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Although many studies have proved the benefits of this drink, in fact, drinking too much tea every day (more than 3-4 cups, equivalent to 710 – 950ml) still carries the risk of a series of side effects. arising, causing serious effects on overall health.
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Tea is a good source of tannins. This is the active substance that can interact with iron in some foods, making it impossible for the body to absorb this mineral. From there, iron deficiency will occur, accompanied by a consequence of erythrocyte deficiency.
On the other hand, the tannin content in tea is likely to vary significantly, depending on the type of tea and how you prepare it. However, to ensure your body gets the iron it needs, you should still drink less than 710ml of tea a day.
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